Newsletter


Every Friday, I send a short email called the Friday Five—a quick hit of ideas worth your time. Each issue includes a curated mix of insights from books, business, habits, music, and more.


You’ll get:

  • 🎵 One song I’ve been spinning
  • 💬 One quote or idea that stuck with me
  • 📰 One article I’m thinking about
  • 📚 One book I read or revisited
  • 🎧 One podcast from the week

It’s simple, free, and always timeless.

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Lastest Newsletters

  • Friday Five – Stay around your spots, Figure out your edge, Say no fast

    Friday Five – Stay around your spots, Figure out your edge, Say no fast

    No. 286 June 20, 2025 Welcome to this week’s Friday Five: insights, inspiration, and a few personal favorites to kick off your weekend. Music of the Week This week, I revisited the music and legacy of Jimmy Buffett—the laid-back king of “island escapism.” Known for hits like Margaritaville, Come Monday, and Cheeseburger in Paradise, Buffett…


  • Friday Five – Be who you imagine, Try to have a good past, Don’t stay down

    Friday Five – Be who you imagine, Try to have a good past, Don’t stay down

    No. 285 June 13, 2025 Welcome to this week’s Friday Five: insights, inspiration, and a few personal favorites to kick off your weekend. Music of the Week Terius Gray—better known as Juvenile—got his start in New Orleans and began rapping at just 11 years old. A few favorites from his catalog: 400 Degreez, Bling Bling,…


  • Friday Five: Success breeds complacency, Complacency breeds failure, Only the paranoid survive

    Friday Five: Success breeds complacency, Complacency breeds failure, Only the paranoid survive

    No. 284 June 7, 2025 Welcome to this week’s Friday Five: insights, inspiration, and a few personal favorites to kick off your weekend. Music of the Week Lake Street Dive was formed in the mid-2000s in Boston. Founding band members include Rachael Price, Mike Olson, Bridget Kearney, and Mike Calabrese. Keyboardist Akie Bermiss joined the…


  • Friday Five: Change Your Mind, Simplify, Try Again, Break Dependencies, Repeat

    Friday Five: Change Your Mind, Simplify, Try Again, Break Dependencies, Repeat

    Welcome to this week’s Friday Five: insights, inspiration, and a few personal favorites to kick off your weekend. Music of the Week 311 (Omaha’s finest) — Omaha is more than just Berkshire Hathaway HQ. It’s also home to 311, the band behind tracks like Amber, Beautiful Disaster, and Love Song. Formed in the ’80s, their…


  • Friday Five – Quality over quantity, Taking a break, Work and don’t worry

    Friday Five – Quality over quantity, Taking a break, Work and don’t worry

    Music of the Week Hailing from Pennsylvania, Breaking Benjamin is a rock band formed in the late 1990s. The band was formed by Benjamin Burnley (lead singer, guitar) and Jeremy Hummel (drummer). Breaking Benjamin’s lineup has changed over the years. It’s currently composed of Benjamin Burnley, Aaron Bruch (bassist, backup vocalist), Keith Wallen (guitarist, backup…



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