Newsletter


Every Friday, I send a short email called the Friday Five—a quick hit of ideas worth your time. Each issue includes a curated mix of insights from books, business, habits, music, and more.


You’ll get:

  • 🎵 One song I’ve been spinning
  • 💬 One quote or idea that stuck with me
  • 📰 One article I’m thinking about
  • 📚 One book I read or revisited
  • 🎧 One podcast from the week

It’s simple, free, and always timeless.

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Lastest Newsletters

  • Friday Five: Success breeds complacency, Complacency breeds failure, Only the paranoid survive

    Friday Five: Success breeds complacency, Complacency breeds failure, Only the paranoid survive

    No. 284 June 7, 2025 Welcome to this week’s Friday Five: insights, inspiration, and a few personal favorites to kick off your weekend. Music of the Week Lake Street Dive was formed in the mid-2000s in Boston. Founding band members include Rachael Price, Mike Olson, Bridget Kearney, and Mike Calabrese. Keyboardist Akie Bermiss joined the…


  • Friday Five: Change Your Mind, Simplify, Try Again, Break Dependencies, Repeat

    Friday Five: Change Your Mind, Simplify, Try Again, Break Dependencies, Repeat

    Welcome to this week’s Friday Five: insights, inspiration, and a few personal favorites to kick off your weekend. Music of the Week 311 (Omaha’s finest) — Omaha is more than just Berkshire Hathaway HQ. It’s also home to 311, the band behind tracks like Amber, Beautiful Disaster, and Love Song. Formed in the ’80s, their…


  • Friday Five – Quality over quantity, Taking a break, Work and don’t worry

    Friday Five – Quality over quantity, Taking a break, Work and don’t worry

    Music of the Week Hailing from Pennsylvania, Breaking Benjamin is a rock band formed in the late 1990s. The band was formed by Benjamin Burnley (lead singer, guitar) and Jeremy Hummel (drummer). Breaking Benjamin’s lineup has changed over the years. It’s currently composed of Benjamin Burnley, Aaron Bruch (bassist, backup vocalist), Keith Wallen (guitarist, backup…


  • Friday Five – Show me the incentive, Embrace the process, Work alone

    Friday Five – Show me the incentive, Embrace the process, Work alone

    Music of the Week Alabama Shakes is a rock band hailing from Athens, Alabama. The group consists of Brittany Howard (singer, guitar), Heath Fogg (guitar), and Zac Cockrell (bassist). Blues, rock, and soul are the mixture of songs you hear from the Shakes. Some of my favorite songs include Hold On, Don’t Wanna Fight, and…


  • Friday Five – A very little key, The more you give, Shareholder value we create, Ability to learn

    Friday Five – A very little key, The more you give, Shareholder value we create, Ability to learn

    Music of the Week Dumpstaphunk is a funk and jam band from New Orleans featuring Ivan Neville, Tony Hall, Ian Neville, Deven Trusclair, Alex Wasily, and Ashlin Parker. The band was formed in the early 2000s during Jazz Fest in New Orleans. Ivan is the son of Aaron Neville of the Neville Brothers and nephew…



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Michael McHugh
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