Newsletter
Every Friday, I send a short email called the Friday Five—a quick hit of ideas worth your time. Each issue includes a curated mix of insights from books, business, habits, music, and more.
You’ll get:
- 🎵 One song I’ve been spinning
- 💬 One quote or idea that stuck with me
- 📰 One article I’m thinking about
- 📚 One book I read or revisited
- 🎧 One podcast from the week
It’s simple, free, and always timeless.
Lastest Newsletters
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Friday Five – Think smaller, Fail smarter, Protect your best hours
No. 291 | July 25, 2025 Welcome to this week’s Friday Five — a quick dose of insights, inspiration, and personal favorites to kick off your weekend with clarity and intention. 🎶 Music of the Week Erroll Garner was a legendary jazz pianist and composer whose career spanned from the mid-1940s through the 1970s. Born…
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Friday Five – Control what you can, Let go of outcomes, Stay gentle and steady
No. 290 | July 18, 2025 Welcome to this week’s Friday Five — a quick dose of insights, inspiration, and personal favorites to kick off your weekend with clarity and intention. Music of the Week Limp Bizkit is a metal band out of Jacksonville, Florida, known for its aggressive sound and over-the-top visual style —…
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Friday Five – Master Your Mind, Embrace Reality, Own Your Peace
No. 289 July 11, 2025 Welcome to this week’s Friday Five: insights, inspiration, and a few personal favorites to kick off your weekend. Music of the Week This week I’ve been listening to Pops, aka Louis Armstrong. Born in New Orleans in the early 1900s, Armstrong basically helped invent modern jazz. He started as a…
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Friday Five – Stay optimistic, ignore the urgent, create for the long haul
No. 288 July 4, 2025 Welcome to this week’s Friday Five: insights, inspiration, and a few personal favorites to kick off your weekend. Music of the Week This week, I’ve been deep in Tool’s catalog—one of my favorite rock bands from the last 30 years. Known for their blend of heavy metal, progressive rock, and…
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Friday Five – Work the tonnage, Subtract the noise, Sail to the horizon
No. 287 June 27, 2025 Welcome to this week’s Friday Five: insights, inspiration, and a few personal favorites to kick off your weekend. Music of the Week This week, I revisited Sevendust—an Atlanta-based rock band known for blending heavy metal with a lot of soul in the vocals. Since forming in the mid-90s, they’ve released…