Newsletter
Every Friday, I send a short email called the Friday Five—a quick hit of ideas worth your time. Each issue includes a curated mix of insights from books, business, habits, music, and more.
You’ll get:
- 🎵 One song I’ve been spinning
- 💬 One quote or idea that stuck with me
- 📰 One article I’m thinking about
- 📚 One book I read or revisited
- 🎧 One podcast from the week
It’s simple, free, and always timeless.
Lastest Newsletters
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Friday Five – Sweat more in practice, Control your judgment, React wisely
No. 297 | September 5, 2025 Welcome to this week’s Friday Five — a quick dose of insights, inspiration, and personal favorites to kick off your weekend with clarity and intention. Music of the Week Troy Andrews, better known as Trombone Shorty, is a trombone player from New Orleans who blends rock, pop, jazz, funk,…
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Friday Five – Control the controllable, Strength over ease, Rest with purpose
No. 296 | August 29, 2025 Welcome to this week’s Friday Five — a quick dose of insights, inspiration, and personal favorites to kick off your weekend with clarity and intention. Music of the Week 311, formed in the late 80s, first hooked me with their 1995 self-titled album Blue Album—and I’ve been a fan…
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Friday Five – Let the future wait, Control what you can, Strengthen today
No. 295 | August 22, 2025 Welcome to this week’s Friday Five — a quick dose of insights, inspiration, and personal favorites to kick off your weekend with clarity and intention. Music of the Week Vibes & Tones is a collaborative project that blends jazz, neo-soul, and hip-hop. The group draws on musicians from the…
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Friday Five – Push through, Bend not break, Find strength in the storm
No. 294 | August 15, 2025 Welcome to this week’s Friday Five — a quick dose of insights, inspiration, and personal favorites to kick off your weekend with clarity and intention. Music of the Week Rebirth Brass Band, a New Orleans institution, has been bringing the city’s streets and stages to life for decades. Founded…
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Friday Five – Face fear, Walk the path, Let go of worry
No. 293 | August 8, 2025 Welcome to this week’s Friday Five — a quick dose of insights, inspiration, and personal favorites to kick off your weekend with clarity and intention. Music of the Week Aaron Velasquez – better known as Flamingosis – is a music producer, DJ, and beatboxer from New Jersey. Velasquez blends funk, soul,…